BodyKey
BodyKey promotes body awareness and fluidity within the joints and limbs, therefore encouraging proper balance, control, and posture. Use of BodyKey greatly enhances abdominal strength while simultaneously providing lower back stabilization, which is ideal for those experiencing pain or pressure.
Masterstretch
Materstretch aims to lengthen and strengthen muscles and tendons through a series of stretches and fluid movements. This aerobic and anaerobic exercise improves leg circulation, postural stabilization, and provides gluteus and abdominal strengthening.
Please bring your tennis shoes/sneakers to this class
Pilates Mat
Pilates mat classes guide you through exercises that encourage proper breathing, enhance stretching and mobility, and promote body awareness through efficient movements. Based upon methodology created by Joseph Pilates, each class offers exercises to strengthen your core by using resistance training in conjunction with the stretching and lengthening of each limb. Pilates mat classes use a variety of props/tools to add to the internal work created through full body participation. Clients will reinforce a foundation of Pilates basics, experience challenging movement patterns, and build both balance and coordination.
Call for an appointment today: (530) 271-7087
