About

Pilates uses an array of controlled movements performed on a mat, reformer or specially designed equipment.

This discipline builds a circle of strength around the center of the trunk, called the “Central Core”. Strengthening the muscles in this area protects the spine and internal organs. It also gives you the ability to control the upper and lower body areas while still protecting and stabilizing the spine.

The core stabilization exercises help to attain and maintain natural alignment, flexibility and a uniformly developed body with a sound mind enriching quality of life.

Pilates has been shown to be beneficial for: Recovering from injuries that need more specialized care - Those who wish to improve sports performance or dance - People who want “more” than the typical “gym” scene - Those with physical ailments such as back pain - Those wishing to reduce mental and physical stress - Elderly and those who desire a gentle, low impact activity - People with osteoporosis or scoliosis - Pregnant women - EVERYONE ELSE

BodyKey
BodyKey promotes body awareness and fluidity within the joints and limbs, therefore encouraging proper balance, control, and posture. Use of BodyKey greatly enhances abdominal strength while simultaneously providing lower back stabilization, which is ideal for those experiencing pain or pressure. Masterstretch aims to lengthen and strengthen muscles and tendons through a series of stretches and fluid movements. This aerobic and anaerobic exercise improves leg circulation, postural stabilization, and provides gluteus and abdominal strengthening.
Please bring your tennis shoes/sneakers to this class

Pilates Mat
Pilates mat classes guide you through exercises that encourage proper breathing, enhance stretching and mobility, and promote body awareness through efficient movements. Based upon methodology created by Joseph Pilates, each class offers exercises to strengthen your core by using resistance training in conjunction with the stretching and lengthening of each limb. Pilates mat classes use a variety of props/tools to add to the internal work created through full body participation. Clients will reinforce a foundation of Pilates basics, experience challenging movement patterns, and build both balance and coordination.

Equipment
Stott Pilates equipment from Canada.